{"id":3544,"date":"2024-07-08T00:34:27","date_gmt":"2024-07-07T21:04:27","guid":{"rendered":"https:\/\/mescoffeeroast.com\/?p=3544"},"modified":"2024-07-23T13:53:11","modified_gmt":"2024-07-23T10:23:11","slug":"crossfit-and-coffee","status":"publish","type":"post","link":"https:\/\/mescoffeeroast.com\/?p=3544","title":{"rendered":"\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a + \u0642\u0647\u0648\u0647"},"content":{"rendered":"<div class=\"root-eb-toc-ndhwqh6 wp-block-essential-blocks-table-of-contents\"><div class=\"eb-parent-wrapper eb-parent-eb-toc-ndhwqh6 \"><div class=\"eb-toc-container eb-toc-ndhwqh6 eb-toc-sticky-right eb-toc-is-sticky eb-toc-collapsible eb-toc-initially-collapsed eb-toc-scrollToTop style-1 list-style-none\" data-scroll-top=\"false\" data-scroll-top-icon=\"fas fa-angle-up\" data-collapsible=\"true\" data-sticky-hide-mobile=\"false\" data-sticky=\"true\" data-scroll-target=\"scroll_to_toc\" data-copy-link=\"false\" data-editor-type=\"\" data-hide-desktop=\"false\" data-hide-tab=\"false\" data-hide-mobile=\"false\" data-itemCollapsed=\"false\" data-highlight-scroll=\"false\"><div class=\"eb-toc-header\"><span class=\"eb-toc-close eb-toc-sticky-right\"><\/span><h2 class=\"eb-toc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><\/div><div class=\"eb-toc-wrapper \" data-headers=\"[{&quot;level&quot;:3,&quot;content&quot;:&quot;\\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a \\u0648 \\u0642\\u0647\\u0648\\u0647 = \\u0628\\u0645\\u0628 \\u0627\\u0646\\u0631\\u0698\\u06cc&quot;,&quot;text&quot;:&quot;\\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a \\u0648 \\u0642\\u0647\\u0648\\u0647 = \\u0628\\u0645\\u0628 \\u0627\\u0646\\u0631\\u0698\\u06cc&quot;,&quot;link&quot;:&quot;eb-table-content-0&quot;},{&quot;level&quot;:3,&quot;content&quot;:&quot;\\u0627\\u0641\\u0632\\u0627\\u06cc\\u0634 \\u0627\\u0646\\u0631\\u0698\\u06cc \\u0628\\u0627 \\u0645\\u0635\\u0631\\u0641 \\u0642\\u0647\\u0648\\u0647 \\u0642\\u0628\\u0644 \\u0627\\u0632 \\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a&quot;,&quot;text&quot;:&quot;\\u0627\\u0641\\u0632\\u0627\\u06cc\\u0634 \\u0627\\u0646\\u0631\\u0698\\u06cc \\u0628\\u0627 \\u0645\\u0635\\u0631\\u0641 \\u0642\\u0647\\u0648\\u0647 \\u0642\\u0628\\u0644 \\u0627\\u0632 \\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a&quot;,&quot;link&quot;:&quot;eb-table-content-1&quot;},{&quot;level&quot;:3,&quot;content&quot;:&quot;\\u0644\\u0627\\u063a\\u0631\\u06cc \\u0648 \\u062a\\u0646\\u0627\\u0633\\u0628 \\u0627\\u0646\\u062f\\u0627\\u0645 \\u0628\\u0627 \\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a \\u0648 \\u0642\\u0647\\u0648\\u0647&quot;,&quot;text&quot;:&quot;\\u0644\\u0627\\u063a\\u0631\\u06cc \\u0648 \\u062a\\u0646\\u0627\\u0633\\u0628 \\u0627\\u0646\\u062f\\u0627\\u0645 \\u0628\\u0627 \\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a \\u0648 \\u0642\\u0647\\u0648\\u0647&quot;,&quot;link&quot;:&quot;eb-table-content-2&quot;},{&quot;level&quot;:3,&quot;content&quot;:&quot;\\u062d\\u0642\\u0627\\u06cc\\u0642 \\u062c\\u0627\\u0644\\u0628 \\u062f\\u0631 \\u0645\\u0648\\u0631\\u062f \\u0648\\u0631\\u0632\\u0634 \\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a&quot;,&quot;text&quot;:&quot;\\u062d\\u0642\\u0627\\u06cc\\u0642 \\u062c\\u0627\\u0644\\u0628 \\u062f\\u0631 \\u0645\\u0648\\u0631\\u062f \\u0648\\u0631\\u0632\\u0634 \\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a&quot;,&quot;link&quot;:&quot;eb-table-content-3&quot;},{&quot;level&quot;:3,&quot;content&quot;:&quot;\\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a \\u0686\\u06cc\\u0633\\u062a\\u061f&quot;,&quot;text&quot;:&quot;\\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a \\u0686\\u06cc\\u0633\\u062a\\u061f&quot;,&quot;link&quot;:&quot;eb-table-content-4&quot;},{&quot;level&quot;:2,&quot;content&quot;:&quot;\\u0645\\u0634\\u0627\\u0648\\u0631\\u0647 \\u0631\\u0627\\u06cc\\u06af\\u0627\\u0646 \\u0628\\u0627 \\u0628\\u0631\\u0634\\u062a\\u0647 \\u06a9\\u0627\\u0631\\u06cc \\u0642\\u0647\\u0648\\u0647 \\u0645\\u0635&quot;,&quot;text&quot;:&quot;\\u0645\\u0634\\u0627\\u0648\\u0631\\u0647 \\u0631\\u0627\\u06cc\\u06af\\u0627\\u0646 \\u0628\\u0627 \\u0628\\u0631\\u0634\\u062a\\u0647 \\u06a9\\u0627\\u0631\\u06cc \\u0642\\u0647\\u0648\\u0647 \\u0645\\u0635&quot;,&quot;link&quot;:&quot;eb-table-content-5&quot;}]\" data-visible=\"[true,true,true,true,true,true]\" data-delete-headers=\"[{&quot;label&quot;:&quot;\\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a \\u0648 \\u0642\\u0647\\u0648\\u0647 = \\u0628\\u0645\\u0628 \\u0627\\u0646\\u0631\\u0698\\u06cc&quot;,&quot;value&quot;:&quot;\\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a-\\u0648-\\u0642\\u0647\\u0648\\u0647-%3D-\\u0628\\u0645\\u0628-\\u0627\\u0646\\u0631\\u0698\\u06cc&quot;,&quot;isDelete&quot;:false},{&quot;label&quot;:&quot;\\u0627\\u0641\\u0632\\u0627\\u06cc\\u0634 \\u0627\\u0646\\u0631\\u0698\\u06cc \\u0628\\u0627 \\u0645\\u0635\\u0631\\u0641 \\u0642\\u0647\\u0648\\u0647 \\u0642\\u0628\\u0644 \\u0627\\u0632 \\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a&quot;,&quot;value&quot;:&quot;\\u0627\\u0641\\u0632\\u0627\\u06cc\\u0634-\\u0627\\u0646\\u0631\\u0698\\u06cc-\\u0628\\u0627-\\u0645\\u0635\\u0631\\u0641-\\u0642\\u0647\\u0648\\u0647-\\u0642\\u0628\\u0644-\\u0627\\u0632-\\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a&quot;,&quot;isDelete&quot;:false},{&quot;label&quot;:&quot;\\u0644\\u0627\\u063a\\u0631\\u06cc \\u0648 \\u062a\\u0646\\u0627\\u0633\\u0628 \\u0627\\u0646\\u062f\\u0627\\u0645 \\u0628\\u0627 \\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a \\u0648 \\u0642\\u0647\\u0648\\u0647&quot;,&quot;value&quot;:&quot;\\u0644\\u0627\\u063a\\u0631\\u06cc-\\u0648-\\u062a\\u0646\\u0627\\u0633\\u0628-\\u0627\\u0646\\u062f\\u0627\\u0645-\\u0628\\u0627-\\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a-\\u0648-\\u0642\\u0647\\u0648\\u0647&quot;,&quot;isDelete&quot;:false},{&quot;label&quot;:&quot;\\u062d\\u0642\\u0627\\u06cc\\u0642 \\u062c\\u0627\\u0644\\u0628 \\u062f\\u0631 \\u0645\\u0648\\u0631\\u062f \\u0648\\u0631\\u0632\\u0634 \\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a&quot;,&quot;value&quot;:&quot;\\u062d\\u0642\\u0627\\u06cc\\u0642-\\u062c\\u0627\\u0644\\u0628-\\u062f\\u0631-\\u0645\\u0648\\u0631\\u062f-\\u0648\\u0631\\u0632\\u0634-\\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a&quot;,&quot;isDelete&quot;:false},{&quot;label&quot;:&quot;\\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a \\u0686\\u06cc\\u0633\\u062a\\u061f&quot;,&quot;value&quot;:&quot;\\u06a9\\u0631\\u0627\\u0633\\u0641\\u06cc\\u062a-\\u0686\\u06cc\\u0633\\u062a\\u061f&quot;,&quot;isDelete&quot;:false},{&quot;label&quot;:&quot;\\u0645\\u0634\\u0627\\u0648\\u0631\\u0647 \\u0631\\u0627\\u06cc\\u06af\\u0627\\u0646 \\u0628\\u0627 \\u0628\\u0631\\u0634\\u062a\\u0647 \\u06a9\\u0627\\u0631\\u06cc \\u0642\\u0647\\u0648\\u0647 \\u0645\\u0635&quot;,&quot;value&quot;:&quot;\\u0645\\u0634\\u0627\\u0648\\u0631\\u0647-\\u0631\\u0627\\u06cc\\u06af\\u0627\\u0646-\\u0628\\u0627-\\u0628\\u0631\\u0634\\u062a\\u0647-\\u06a9\\u0627\\u0631\\u06cc-\\u0642\\u0647\\u0648\\u0647-\\u0645\\u0635&quot;,&quot;isDelete&quot;:false}]\" data-smooth=\"true\" data-top-offset=\"\"><div class=\"eb-toc__list-wrap\"><ul class='eb-toc__list'><li><a href=\"#eb-table-content-0\">\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0648 \u0642\u0647\u0648\u0647 = \u0628\u0645\u0628 \u0627\u0646\u0631\u0698\u06cc<\/a><li><a href=\"#eb-table-content-1\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a<\/a><li><a href=\"#eb-table-content-2\">\u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0648 \u0642\u0647\u0648\u0647<\/a><li><a href=\"#eb-table-content-3\">\u062d\u0642\u0627\u06cc\u0642 \u062c\u0627\u0644\u0628 \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a<\/a><li><a href=\"#eb-table-content-4\">\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f<\/a><li><a href=\"#eb-table-content-5\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0627 \u0628\u0631\u0634\u062a\u0647 \u06a9\u0627\u0631\u06cc \u0642\u0647\u0648\u0647 \u0645\u0635<\/a><\/ul><\/div><\/div><button class=\"eb-toc-button  eb-toc-button-right\"><div>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/div><\/button><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0648 \u0642\u0647\u0648\u0647 = \u0628\u0645\u0628 \u0627\u0646\u0631\u0698\u06cc<\/h3>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-5a544e8\" data-block-id=\"5a544e8\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3555\" src=\"https:\/\/mescoffeeroast.com\/wp-content\/uploads\/2024\/07\/CrossFitCoffee-mescoffeeroaster.jpg\" width=\"600\" height=\"400\" alt=\"\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0648 \u0642\u0647\u0648\u0647\" srcset=\"https:\/\/mescoffeeroast.com\/wp-content\/uploads\/2024\/07\/CrossFitCoffee-mescoffeeroaster.jpg 600w, https:\/\/mescoffeeroast.com\/wp-content\/uploads\/2024\/07\/CrossFitCoffee-mescoffeeroaster-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/figure><\/div>\n\n\n\n<p>\u0627\u0632 \u0647\u0631 \u06a9\u0627\u0631\u0645\u0646\u062f\u06cc \u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u0635\u0628\u062d\u200c\u0647\u0627\u06cc \u0632\u0648\u062f \u0686\u0647 \u0645\u06cc \u200c\u0646\u0648\u0634\u0646\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0648\u0642\u0627\u062a \u06cc\u06a9 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u062f: <strong><span style=\"color: var(--nv-secondary-accent);\" class=\"stk-highlight\">\u0642\u0647\u0648\u0647<\/span><\/strong>. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0646\u06cc\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a\u060c \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9\u200c\u062a\u0631 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a<\/h3>\n\n\n\n<p>\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u062f\u0647\u062f \u0628\u062e\u0635\u0648\u0635 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u06a9\u0644\u0627\u0633 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u0646\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0644\u0648\u0628\u200c\u062a\u0631\u06cc \u06a9\u0633\u0628 \u06a9\u0646\u0646\u062f. \u0645\u0627\u0646\u0646\u062f <strong>\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc ( \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631\u0635\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f)<\/strong>\u060c \u0642\u0647\u0648\u0647 \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f \u0648 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0633\u062e\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u0645\u06cc\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">\u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0648 \u0642\u0647\u0648\u0647<\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c <strong>\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0642\u0647\u0648\u0647 \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0627\u0647\u0634 \u062a\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646\u0628\u0627\u0644 \u0644\u0627\u063a\u0631\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0647\u0633\u062a\u0646\u062f. \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-11-color has-alpha-channel-opacity has-custom-11-background-color has-background\"\/>\n\n\n\n<p>\u062d\u062a\u06cc \u0628\u062f\u0648\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0639\u0644\u0645\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0642\u0647\u0648\u0647 \u0648 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0631\u0627\u0647\u06cc \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0631 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0646\u0634\u0627\u0637\u200c\u0622\u0648\u0631 \u0627\u0633\u062a. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0642\u0647\u0648\u0647 \u0634\u06cc\u0631 \u06cc\u0627 \u0634\u06a9\u0631 \u0648 \u0633\u06cc\u0631\u0648\u067e \u0627\u0636\u0627\u0641\u0647 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0642\u0647\u0648\u0647 \u0631\u0627\u0647\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0635\u0628\u062d \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0645\u0631\u06a9\u0632\u062a\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u0646\u0648\u0634\u06cc\u062f\u060c \u06cc\u06a9\u0628\u0627\u0631 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u06a9\u0644\u0627\u0633 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a\u060c \u0642\u0647\u0648\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 WOD \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-aa05fa6\" data-block-id=\"aa05fa6\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3556\" src=\"https:\/\/mescoffeeroast.com\/wp-content\/uploads\/2024\/07\/what-is-CrossFit.jpg\" width=\"1200\" height=\"800\" alt=\"\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f\" srcset=\"https:\/\/mescoffeeroast.com\/wp-content\/uploads\/2024\/07\/what-is-CrossFit.jpg 1200w, https:\/\/mescoffeeroast.com\/wp-content\/uploads\/2024\/07\/what-is-CrossFit-600x400.jpg 600w, https:\/\/mescoffeeroast.com\/wp-content\/uploads\/2024\/07\/what-is-CrossFit-300x200.jpg 300w, https:\/\/mescoffeeroast.com\/wp-content\/uploads\/2024\/07\/what-is-CrossFit-1024x683.jpg 1024w, https:\/\/mescoffeeroast.com\/wp-content\/uploads\/2024\/07\/what-is-CrossFit-768x512.jpg 768w, https:\/\/mescoffeeroast.com\/wp-content\/uploads\/2024\/07\/what-is-CrossFit-930x620.jpg 930w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">\u062d\u0642\u0627\u06cc\u0642 \u062c\u0627\u0644\u0628 \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a<\/h3>\n\n\n\n<p>\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0641\u0631\u062d\u060c \u0647\u06cc\u062c\u0627\u0646 \u0627\u0646\u06af\u06cc\u0632 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0646\u0642\u0637\u0647 \u0627\u0648\u062c \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0627\u06af\u0641\u062a\u0647\u200c\u0646\u0645\u0627\u0646\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u06cc\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0646\u06a9\u0627\u062a \u062c\u0630\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0622\u0646 \u0627\u0637\u0644\u0627\u0639\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u062d\u062a\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0641\u0639\u0627\u0644 \u0647\u0633\u062a\u0646\u062f. \u0645\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062d\u0642\u0627\u06cc\u0642 \u062c\u0627\u0644\u0628 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0646\u06af\u0627\u0647\u06cc \u0628\u06cc\u0627\u0646\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a CrossFit \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627\u0645\u0648\u0631\u0627\u0646 \u067e\u0644\u06cc\u0633 \u0648 \u0627\u0631\u062a\u0634 \u0627\u0628\u062f\u0627\u0639 \u0634\u062f<\/strong>\u060c \u0627\u0645\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u06af\u0633\u062a\u0631\u0634 \u06cc\u0627\u0641\u062a \u0648 \u0628\u0647 \u0639\u0645\u0648\u0645 \u0645\u0631\u062f\u0645 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647\u200c\u0634\u062f.<\/li>\n\n\n\n<li>\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0632\u0628\u0627\u0646 \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0639\u0628\u0627\u0631\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong><span style=\"color: var(--custom-12);\" class=\"stk-highlight\">WOD<\/span><\/strong> (\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647)\u060c <strong><span style=\"color: var(--custom-12);\" class=\"stk-highlight\">AMRAP<\/span><\/strong> (\u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062a\u0639\u062f\u0627\u062f \u062f\u0648\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631) \u0648 <strong><span style=\"color: var(--custom-12);\" class=\"stk-highlight\">RX&#8217;d<\/span><\/strong> (\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u06cc Super Bowl \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f! \u062f\u0631 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631\u0628\u0641\u0631\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u06cc \u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0627\u0644\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0646\u0627\u0645 \u0632\u0646\u0627\u0646 \u0646\u0627\u0645 \u06af\u0630\u0627\u0631\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0645\u0627\u0646\u0646\u062f &#8220;Fran&#8221;\u060c &#8220;Cindy&#8221; \u0648 &#8220;Nancy&#8221;.<\/li>\n\n\n\n<li>\u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0627\u063a\u0644\u0628 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u063a\u06cc\u0631 \u0645\u062a\u0639\u0627\u0631\u0641 \u0645\u0627\u0646\u0646\u062f \u06a9\u06cc\u0633\u0647 \u0634\u0646\u06cc\u060c \u06a9\u062a\u0644 \u0628\u0644 \u0648 \u0637\u0646\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0645\u062a\u0648\u0633\u0637 \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0646 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0647\u0645 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a\u060c \u06cc\u06a9 \u062a\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f \u0627\u0641\u0631\u0627\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0647\u0631\u062a\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a\u060c \u067e\u06cc\u0631\u0648\u0627\u0646 \u0648\u0641\u0627\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a\u0631\u0647\u0627 \u0627\u063a\u0644\u0628 \u0627\u0631\u0627\u062f\u062a \u0639\u0645\u06cc\u0642 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u0628\u0631\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0627\u0632 \u0632\u0645\u0627\u0646 \u0622\u063a\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0631 \u062e\u0648\u062f \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f0\u060c \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f1 \u0628\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f5\u06f0\u06f0\u06f0 \u0628\u0627\u0634\u06af\u0627\u0647 \u062f\u0631 \u06f1\u06f6\u06f0 \u06a9\u0634\u0648\u0631 \u062c\u0647\u0627\u0646 \u06af\u0633\u062a\u0631\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0634\u062f\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a\u060c \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0634\u0627\u062e\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u06cc\u0632\u0627\u0646 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u062f\u0631 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0645\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>CrossFit \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0627\u062f\u06cc \u06a9\u0627\u0645\u067e\u0648\u0632\u06cc\u0634\u0646.<\/li>\n<\/ul>\n\n\n<div class=\"saswp-faq-block-section\"><ol style=\"list-style-type:none\"><li style=\"list-style-type: none\"><h5 class=\"saswp-faq-question-title \">\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f<\/h5><p class=\"saswp-faq-answer-text\">\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0644\u06cc\u0633\u062a\u0646\u06cc\u06a9 (\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0632\u0646 \u0628\u062f\u0646) \u0648 \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u0628\u0627\u0634\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u06a9\u0648\u062a\u0627\u0647\u060c \u0634\u062f\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a.<\/p><li style=\"list-style-type: none\"><h5 class=\"saswp-faq-question-title \">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0642\u0628\u0644 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f<\/h5><p class=\"saswp-faq-answer-text\">\u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0644\u0648\u0628\u200c\u062a\u0631\u06cc \u062f\u0633\u062a \u06cc\u0627\u0628\u0646\u062f. \u0645\u0627\u0646\u0646\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0642\u0647\u0648\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u0645\u06cc\u06a9\u0646\u062f.<\/p><\/ul><\/div>\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-d4934908\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-503e44cc\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-2a16f44a\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-2a16f44a\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0627 \u0628\u0631\u0634\u062a\u0647 \u06a9\u0627\u0631\u06cc \u0642\u0647\u0648\u0647 \u0645\u0635<\/h2>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u062e\u0631\u06cc\u062f \u0642\u0647\u0648\u0647\u200c<\/strong>\u0627\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0630\u0627\u0626\u0642\u0647\u200c\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0648\u0644\u06cc \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u062f \u062a\u0631\u062f\u06cc\u062f \u062f\u0627\u0631\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0641\u0647\u200c\u062a\u0627\u0646 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u06a9\u0627\u0646\u0633\u067e\u062a \u0628\u0631\u0646\u062f\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0642\u0647\u0648\u0647 \u0648 \u06a9\u0627\u0631 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u06cc\u200d\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 <strong>\u062f\u0648\u0631\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u062a\u062e\u0635\u0635\u06cc \u0642\u0647\u0648\u0647 <\/strong>\u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u06cc\u0633\u062a\u0627\u060c \u0644\u0627\u062a\u0647 \u0622\u0631\u062a\u060c \u0633\u0646\u0633\u0648\u0631\u06cc \u0648 \u0628\u0631\u0634\u062a\u0647 \u06a9\u0627\u0631\u06cc \u0642\u0647\u0648\u0647 \u0628\u06af\u0630\u0627\u0631\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u0631\u0627\u0647 \u0627\u0646\u062f\u0627\u0632\u06cc \u06a9\u0627\u0641\u0647<\/strong> \u06cc\u0627 <strong>\u06a9\u0627\u0641\u0647 \u0631\u0633\u062a\u0648\u0631\u0627\u0646<\/strong> \u0648 <strong>\u06a9\u0627\u0631\u06af\u0627\u0647 \u0631\u0633\u062a\u0631\u06cc \u0642\u0647\u0648\u0647<\/strong> \u0647\u0633\u062a\u06cc\u062f \u0648 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0645\u0631\u0627\u062d\u0644 \u06a9\u0627\u0631 \u0628\u0647\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p>\u0645\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627 \u0647\u0633\u062a\u06cc\u0645 \u062a\u0627 \u0644\u0630\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 <strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062c\u0627\u062f\u0648\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0642\u0647\u0648\u0647<\/strong> \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0627 \u0645\u0627 \u062f\u0631 \u062a\u0645\u0627\u0633 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u062a\u0635\u0645\u06cc\u0645 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-button-group-131389b8\" class=\"wp-block-themeisle-blocks-button-group wp-block-buttons\">\n<div id=\"wp-block-themeisle-blocks-button-19d22576\" class=\"wp-block-themeisle-blocks-button wp-block-button\"><a href=\"\" target=\"_self\" rel=\"noopener noreferrer\" class=\"wp-block-button__link\"><i class=\"fas fa-fw fa-map-marker-alt margin-right\"><\/i><span>\u062a\u0647\u0631\u0627\u0646-\u06cc\u0648\u0633\u0641 \u0622\u0628\u0627\u062f<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-button-group-8e600231\" class=\"wp-block-themeisle-blocks-button-group wp-block-buttons\">\n<div id=\"wp-block-themeisle-blocks-button-0dee7b4c\" class=\"wp-block-themeisle-blocks-button wp-block-button\"><a 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type=\"text\" id=\"wpforms-2534-field_6\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][6]\" aria-errormessage=\"wpforms-2534-field_6-error\" aria-describedby=\"wpforms-2534-field_6-description\" required><div id=\"wpforms-2534-field_6-description\" class=\"wpforms-field-description\">\u0646\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/div><\/div><div id=\"wpforms-2534-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-2534-field_3\">\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633 <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-2534-field_3\" class=\"wpforms-field-medium wpforms-field-required wpforms-limit-characters-enabled\" data-form-id=\"2534\" data-field-id=\"3\" data-text-limit=\"12\" name=\"wpforms[fields][3]\" aria-errormessage=\"wpforms-2534-field_3-error\" aria-describedby=\"wpforms-2534-field_3-description\" maxlength=\"12\" required><div id=\"wpforms-2534-field_3-description\" class=\"wpforms-field-description\">\u0634\u0645\u0627\u0631\u0647 \u0645\u0648\u0628\u0627\u06cc\u0644 \u06cc\u0627 \u0634\u0645\u0627\u0631\u0647 \u062b\u0627\u0628\u062a \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/div><\/div><div id=\"wpforms-2534-field_5-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-2534-field_5\">\u0634\u0647\u0631 \u0633\u06a9\u0648\u0646\u062a<\/label><input type=\"text\" id=\"wpforms-2534-field_5\" class=\"wpforms-field-medium\" name=\"wpforms[fields][5]\" aria-errormessage=\"wpforms-2534-field_5-error\" aria-describedby=\"wpforms-2534-field_5-description\" ><div id=\"wpforms-2534-field_5-description\" class=\"wpforms-field-description\">\u0646\u0627\u0645 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id=\"wpforms-2534-field_2-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"2\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-2534-field_2\" >\u0646\u0627\u0645 \u0648 \u0646\u0627\u0645<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-2534-field_2\" class=\"wpforms-field-medium\" name=\"wpforms[fields][2]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-2534-field_4-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-2534-field_4\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc<\/label><textarea id=\"wpforms-2534-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\" aria-errormessage=\"wpforms-2534-field_4-error\" >\u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631 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class=\"wpforms-submit\" data-alt-text=\"\u062f\u0631 \u062d\u0627\u0644 \u0627\u0631\u0633\u0627\u0644...\" data-submit-text=\"\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f\" aria-live=\"assertive\" value=\"wpforms-submit\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mescoffeeroast.com\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"\u062f\u0631 \u062d\u0627\u0644 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u062f\u0647\u062f \u0628\u062e\u0635\u0648\u0635 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u06a9\u0644\u0627\u0633 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u0646\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0644\u0648\u0628\u200c\u062a\u0631\u06cc 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